Learn techniques for effectively managing stress, to improve productivity and well-being.
A one-day stress management training course, offering practical solutions to reduce and manage workplace stress.
At EUREGIO we deliver a number of stress management courses to raise employee awareness of their personal stress levels and manage stress more effectively, as well as courses for managers that help them to manage stress within the workplace. This stress management course is ideal for team leaders, supervisors and line managers who wish to reduce and manage work-related stress.
By the end of this one day training course, the participants will have:
- Identiﬁed the costs and beneﬁts of dealing with stress
- Deﬁned what stress is and started to recognise the signs of stress
- Tried out some personal stress management strategies and techniques
- Recognised the legal obligation of the employer to reduce work-related stress
- Reviewed the main work areas that can lead to stress and identiﬁed ways to address work-related stress throughout the organisation
- Considered the critical role and skills of an effective manager of stress and drawn up their own action plan to address the most prominent issues in managing stress in the workplace