COURSE 16 : Stress Management Course

Learn techniques for effectively managing stress, to improve productivity and well-being.

A one-day stress management training course, offering practical solutions to reduce and manage workplace stress.

Target Audience

At EUREGIO we deliver a number of stress management courses to raise employee awareness of their personal stress levels and manage stress more effectively, as well as courses for managers that help them to manage stress within the workplace. This stress management course is ideal for team leaders, supervisors and line managers who wish to reduce and manage work-related stress.

Course Objectives

By the end of this one day training course, the participants will have:

  • Identified the costs and benefits of dealing with stress
  • Defined what stress is and started to recognise the signs of stress
  • Tried out some personal stress management strategies and techniques
  • Recognised the legal obligation of the employer to reduce work-related stress
  • Reviewed the main work areas that can lead to stress and identified ways to address work-related stress throughout the organisation
  • Considered the critical role and skills of an effective manager of stress and drawn up their own action plan to address the most prominent issues in managing stress in the workplace
About Euregio Education

EUREGIO Education (M) Sdn. Bhd. is a nationally recognised Registered Training Organisation renowned for superior training programs delivered by an enviable team of qualified, expert and highly experienced trainers. Passionate, dedicated with a commitment to delivering real business benefits. EUREGIO provides organisations and individuals with a complete and comprehensive suite of training offerings and modalities including instructor led, e-learning and blended learning solutions.

EUREGIO EDUCATION (M) SDN BHD (1094329-X)

A-21-12, TREFOIL @ SETIA CITY,
NO. 2 JALAN SETIA DAGANG AH, U13/AH SETIA ALAM,
SEKSYEN U13 40170 SHAH ALAM
SELANGOR DARUL EHSAN, MALAYSIA

Phone: +603 3358 8339
Email: info@euregioeducation.com

 
Bussiness Hour

Working Hours: Monday-Friday 9am to 5pm

By appointment: Saturday and Sunday

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© 2016 EUREGIO EDUCATION (M) SDN BHD (1094329-X). Knowledge Is Wings